Just in from the gym. Today I weigh 249 pounds. First time I've been under 250 since 1996. I was 252 in 2001 and stayed around there until about two years ago, when my weight began to creep up. When I saw I was in the 280 range, I decided I'd better back the hell off. Anyway, my first major goal for 2007 was to get under 250. I have officially done that in 12 weeks. Goal number two is get down to 235, which I think is a good weight for my 6'2" very broad frame. Should take another six to eight weeks, I'd think. Anyway, I'm a very happy fellow today, seeing the results of a lot of effort.